ZUMBA FITNESS ZUMBA - UNA VISIóN GENERAL

If you’re concerned about fall risk, arqueo exercises for seniors Chucho be done holding onto a chair or doorframe. For example, standing behind a chair, you Perro hold its back and lift one leg to about the height of the middle of the calf of the other leg while tightening your ventral muscles.Bend the knees into the triceps, close to the armpit